IF YOU REALLY WANT TO MAXIMIZE YOUR TRAINING, ONE-ON-ONE IS THE WAY TO GO.

THE PROCESS:

#1. ON-BOARD AND ASSESS.

*The first thing I do with any client is assess. What are your goals? 

*What are your limitations? 

*What do WE need to do in order to reach goals safely and effectively? 

#2. TRAIN.

Now we get to work! We want to look good and feel good! So how do we accomplish that?

*Strength Training 

*Mobility Work

*Alternative Techniques like breath work, grounding, Cold Exposure, Heat Acclimation, Blood flow restriction training, and more. 

It’s really about finding what works for you!

#3. ADAPT AND ADJUST.

If we want to continue to progress, we have to mix things up!

*Switch up training techniques.  

*Fluctuate our focus and our intensity in real time.

*Keep the mind and the body guessing and interested!

TRAIN YOUR BODY AND STRENGTHEN YOUR MIND!

Vic Marchetti B.S Exercise Science, NSCA Strength and Conditioning Specialist.  15 years of experience in the Cooperate Fitness, Commercial Fitness, Sports Performance, and Private Fitness industries. “I truly believe that when we train the body it also strengthens our mind and makes the stressors in life much more manageable. Look good, feel great, do better.”

STUDIO PRICING:

ONE-ON-ONE: 

*All one-on-one training sessions are 1 hour and by appointment only. 

1 Session-$80

6 Sessions-$450 ($75/session)

12 Sessions-$840 ($70/session)

PRIVATE STUDIO LOCATION:

6000 Block of West Broad St. Richmond, VA 23230